Is yoga exclusively an exercise borrowed from the eastern world? Or does it have an underlying purpose?
As a rule, the western world practices yoga as yet another form of exercise, without acknowledging the fundamental principle behind this popular program. During yoga the physical self fuses with the conscious and liberates from the boundaries of time and space. It is the philosophy that revolves around the concept of cause and effect relationship i.e. Karma and Reincarnation. It is therefore, referred as a divine science that evolved in 3000 B.C and documented in the Upanishads.
Yogic exercises purifies the body, mind and soul by outcasting toxins from the body. Curative yoga activates the energy that has stagnated and accumulated in the body, subsequently developing illness. It liberates the torpid energy and balances the neuro-hormones and body metabolism. Moreover, it improves the health of body organs and systems essential for vigorous life. It is a wholesome form of exercise that connects the body, mind and consciousness; enhances concentration; cures diseases and regresses the aging process.
Yogic exercises like camel, corpse,locust, warrior; anulom vilom, dog face down and west posture improves blood circulation, cardiovascular function and heals respiratory diseases.
The aforementioned exercise positions focus on squatting on hands, which assists in toning the muscles of the arms, back, abdomen and the legs. Consequently, improving the digestive system, making the body flexible and supple, and aids in weight loss.
So what are you waiting for? Enroll in a yoga class and absorb the benefits of this holistic healing process.
1 comments:
Very Informative post regarding Yoga. I am hundred percent agree that Yoga exercises are very helpful to purifies the body, mind and soul by outcasting toxins from the body. Thanks for sharing such useful information with us.
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